Health
and Naturism
The Perfect Combination!

Cure Tinnitus
Naturally!

Discover how to reverse Tinnitus even if you've tried everything!
The 1000 Calorie Challenge!
Is It Possible to Lose 7lbs in a Week With This Programme?
5 TIPS TO Lose Your Belly Fat!
How to lose belly fat and tone up your tummy!


Jan swimming at Creuse Nature Almost since we could walk, sport and health have always been important factors for Jan and I. We have both been heavily involved in sport since childhood, and I taught Physical Education for twenty years.

We have always tried to keep fit and eat well in order to gain the greatest benefit from the sports that we have been involved in.

That said, we never feel better than when on a naturist holiday!

Rog running at Montalivet

We all know that naturists just don’t tend to have body image hang-ups.

However, recently Jan decided she needed to lose four or five pounds in weight just to help with her running and general well being.

It was then that we decided to look at nutrition a little more closely.

We were amazed at our findings!

We grow quite a few of our own vegetables and we always thought we shopped 'sensibly', buying 'low fat' this and 'sugar free' that!

The one thing that we would never do is go on a diet!

Then we came across a free video which will really open your eyes! It certainly did for us.

It tells you facts such as:-

  • Which foods do and do not accelerate fat burning.

  • Which, so called, nutritional foods are, in fact, the exact opposite. You will be really surprised!

  • Which fats you MUST eat to lose fat.

  • Fantastic! You don't need to count calories!

    Healthy food This nutritional programme promises a complete and comprehensive weight loss programme.

    This will not only help you lose body fat, but guarantees you increased energy, health and vitality.

    It is the most comprehensive and detailed nutrition manual available on the market today. It gives you:-

    Nutritional Food

  • Step by step action plans telling you exactly how to put the principles in place

  • Detailed daily meal plans that make everyday eating easy

  • Shopping Lists to make food shopping a snap

  • Delicious Recipes to make everyday meals tasty

    These recipes include meals such as Herbed Lemony Lamb Chops, Salmon with Peca Pesto and Spinach stuffed mushrooms, and grilled pork tenderloin!

    With so many weight loss programmes and diets (the dreaded 'd' word!) out on the market and on the internet today, what makes this programme any different than all the rest?

    If you're in the slightest bit curious, we recommend you look closely at this free health video!



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